ft. Munna Bhai & Circuit
Munna Bhai : Ae Circuit, Cardio bole to?
Circuit : Apun ko kya pata bhai…. Ye Maxburn waalo ne kuch to bhi likhela hai, padd k dekhte hai.
Maxburn : Any exercise that gets your heart rate up and keeps it up for a considerable time period is Cardio. Your respiratory system will start working harder, with your heart beating faster as you start to breathe faster and more deeply. Bole to ekdum jaadu ki jhappi ke maafik!
Munna Bhai : Cardio karne ka kyu?
Circuit : Bhai ne kuch pucha na, to bataane ka….
Maxburn : When you cause your heart to pump faster from time to time you reduce the risk of heart disease. Cardio helps lower your blood pressure by reducing bad cholesterol and increasing good cholesterol.
Circuit : Dean ko karane ka Munna bhai, aapko dekh ke uska BP 180 ke upper chala jaatha hain!
Circuit :Par Bhai to gym mai mast weights uthata hai, akkha muhalla jaanta hai. Cardio ki Bhai ko kya jaroorat?
Munna Bhai : Ae Circuit, Bole toh ek dum solid sawaal hain tera.
Maxburn : Your metabolism may stay enhanced for some time post your Cardio Workout. If you look to build muscle, a combination of cardio and weight training would give you better results than just doing weight training.
Munna Bhai : Ye Cardio ke liye bhai ko kya karna padega?
Circuit : Bole to zyada kuch nahi, Bas inme se kuch bhi choose karne ka:
- HIIT
- Dancing
- Running
- Swimming
- Cycling
- Boxing
Circuit :Bhai ye Maxburn waale kya mast se samjhaate hai, ab apun bhi karega Cardio!
Munna Bhai : Par Circuit apun puchna to bhool hi gaya, Ye cardio ka form Kidhar bharne ka hai?
Circuit : Bhai full confidence mein jaake ekdum vinamrata ke saath Maxburn Fitness Studio mein entry lene ka.
Munna Bhai : Toh Maxburn chal na Maamu!
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