It’s a Winter that seems to only get colder! What better that curling up in a blanket and sipping a cup of coffee or tea?
Ever thought of a workout to beat the chills and achieve your fitness goals? Maxburn can tell you how. You can warm up and stay active by practicing Yoga. It will also help you to avoid lethargy, weakness, joint pain and stiffness. Here are five yoga poses which can be practiced at any fitness level.
1. Gatyatmak Meru Vakrasana ( Dynamic Spinal Twist )
- Avoid it if you have back problems.
- Increase flexibility in spine and removes the stiffness from the back.
- Activates the spinal column.
2. Chakki Chalanasana ( Churning the Mill )
- Toning of the organs and muscles of pelvis and abdominal.
- Helps in regulating the periods cycle.
3. Adho Mukha Svanasana ( Downward Facing Dog )
It focuses on firm and steady holding to balance Vata energy.
4. Bhujangasana ( Cobra Pose )
- Toning the abdomen and improving the blood circulation.
- Strengthens and improves flexibility of the middle and upper back.
5. Savasana
- Reduces stress.
- Calms your nervous system
- Allows your mind and body to relax.
When practiced consistently, these yoga asanas will also improve your mobility.
So! How about trying out this routine tomorrow morning?
The Maxburn Blog 