Maxburn understands the importance of the structure and design of your workout regime which is the backbone of your routine. The mixed workout format of Maxburn GroupEx is designed to achieve a balance between cardio, strength and stretch; a structure made to aid you to achieve your fitness goal, be is body toning, fatloss, muscle gain, strength and endure or even general fitness. This is followed in both Online and Offline workout regimes. Planning to get started on your fitness journey or hit restart on it after a break? Read on for some info that might help.
Here are some Frequently Asked Questions on Maxburn GroupEx:
1.What are the workouts included in this regime?
The Maxburn GroupEx regime includes a host of cardio, strength and Stretch – based workouts like Maxburn HIIT, Maxburn Yoga, Maxburn DanceFit, Maxburn Strength Training, Maxburn Pilates, Maxburn Mobility, Maxburn Functional Training, Maxburn Aerobics and more.
2. How does the Maxburn GroupEx regime work well for varied fitness goals?
A sound training regime is all about the balance. The Maxburn GroupEx regime is designed to ensure that you get in your cardio without compromising on strength. By achieving this balance, the Maxburn GroupEx regime gives you an opportunity to neutralize your fitness level before bringing into progression. So whether your goal is fat loss or muscle gain, body toning or weight gain, Maxburn GroupEx will aid you towards your goal.
3. How can persons with different fitness levels train together in Maxburn GroupEx?
When Training in a group, it’s a given that your fitness level is not going to be the same as the person next to you. How then, do you both train together? Your Coaches will assess your individual fitness level and if and when need be, provide variations to either simplify or level up on the same exercise to increase or decrease intensity, as need be.
4. I am a Beginner/ Seasoned Trainee, is this for me?
Maxburn GroupEx regime is beginner – friendly while also being suitable for a seasoned trainee as it is a Beginner to intermediate level regime. Your Coach will be mindful to push you as per where you stand in terms of stamina, flexibility and strength. The key would to increase intensity gradually and take the steady route instead of a sudden hike in intensity. Variations and number of repetitions play an important role here, which your Coach will administer appropriately. This way, all participants in a Maxburn GroupEx class do the same workout but at an intensity that suits their fitness level and also keeps the training challenging to promote progress.
5. Who will be training me?
The Maxburn GroupEx regime is driven by our Team of seasoned and experienced Trainers like Kajol Mukherji (Maxburn DanceFit), Disha Nahata (Maxburn Yoga and Maxburn Mobility), Kishore Gowda( Maxburn HIIT and Maxburn Strength Training), Amrin (Maxburn Aerobics), Sagar (Maxburn Strength Training), Apoorva (Maxburn Pilates), Soumya ( Maxburn HIIT) led by Head Coach Harsha Tailor (Maxburn Strength Training and Maxburn DanceFit). Everyone has a different style of training but when this variety is made to be goal -oriented, the results of your training are bound to be immense.
6. How many workouts do I need to punch in, in a week?
It is ideal that you train five to six times a week, but in case you are having a busy work week or even just travelling, get in at least 3 days of workout in a week to keep your routine well-paced and the momentum steady.
EXPERT TIP:
Follow the Maxburn Groupex pattern thoroughly and do not skip on cardio or strength. Both are essential and important in your training.
Remember to stay consistent and trust the process. Results will come slowly but surely and will stick with you in the long term.
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