Not all changes have to be big, bold, drastic or sudden. Some are small, subtle and quiet changes that can seamlessly make a world of difference. In this segment we cover ways in which you can improve your Group training experience, but this time from your perspective: With these small steps you are not justContinue reading “Simple Ways to Enhance your Group Workouts”
Tag Archives: fitness
Strength Training – The Mind Angle
The versatility and inclusive nature of strength training has time and again proven to be physically beneficial – be it a fitness goal you look to achieve, your day to day functional fitness you look to improve or even the enhancement of your muscle health enhancing longevity. Today however, we’re looking into the mental/ psychologicalContinue reading “Strength Training – The Mind Angle”
Why You Need to Squat.
An exercise is often debated as a YES – NO – MAYBE, here is Maxburn’s take on The Squat. The typical squat is initiated from standing straight, feet shoulder- width apart. One must bend the knees as if to sit until the thighs are parallel to the floor and retreat thereafter to the standing position.Continue reading “Why You Need to Squat.”
Most Effective Home Workout with Maxburn Fit-8 Back to Back- Live & Interactive
Fit-8 Back to Back is here to defeat every excuse you have not to workout. Fit-8 employs the Maxburn Code:•Strength • Stamina •Stretch •Burnto help you achieve your fitness goals. What are the key features of Fit-8 Back to Back?1. Train from anywhere. Literally.2. 8 slots all day long.3. All sessions run live and interactive4.Continue reading “Most Effective Home Workout with Maxburn Fit-8 Back to Back- Live & Interactive”
5 Yoga Poses to Relieve Back Pain
Here are 5 yoga poses to stretch, relax and align your back for backache relief with Maxburn
Maxburn GroupEx – A Brief
Maxburn understands the importance of the structure and design of your workout regime which is the backbone of your routine. The mixed workout format of Maxburn GroupEx is designed to achieve a balance between cardio, strength and stretch; a structure made to aid you to achieve your fitness goal, be is body toning, fatloss, muscleContinue reading “Maxburn GroupEx – A Brief”
Benefits of a Pre-Workout Espresso Shot
Author Ben Aaronovitch once wrote, “The espresso was excellent, like an aromatic electric fence.” That would explain vividly what an espresso shot feels like. Do you have the habit of sipping down an espresso shot to start your morning, sit down to work or before sweating it out at your workout? Does it get youContinue reading “Benefits of a Pre-Workout Espresso Shot”
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